How to Improve Food Digestion During Pregnancy?

Pregnancy is considered one of the most important time in a woman’s life. There are many hormonal changes that take place in your body during this time, as you are ready to bring a new life on earth. Some of these changes can also affect your digestive system and bring discomfort. So, it is necessary to know about foods that help in digestion during pregnancy and the ones that should be avoided at any cost. 

Babysoon is one of the best IVF centre in Delhi, suggest you follow these tips you can improve your digestion during pregnancy.

• Drink a Sufficient Amount of Water
• Do Regular Exercise
• Switch to Multiple Small Meals a Day
• Stop Smoking and Drinking
• Follow a Schedule to Eat
• Eat Fibre Rich Foods
• Avoid Spicy and Fried Foods
• Drink Milk Everyday
• Do Not Eat Late at Night
• Maintain a Food Diary

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