8 Tips to Boost Female Fertility

1. Keep a record of your menstrual cycle.
2. Healthy body weight - Being overweight can reduce a woman’s odds of conceiving, but being too thin can make it even harder to have a baby. So, strive for healthy body weight.
3. Eating healthy foods that contain calcium, protein, and iron are necessary to ensure fertility potentiality.
4. Being physically active can help a woman’s body prepare for the demands of pregnancy and labor.
5. Give up drinking and smoking
6. Limit your caffeine intake
7. It’s always advisable to practice yoga, meditation, brisk walk or jogging
8. Egg Freezing - Oocyte Freezing (Egg Freezing) & Cryopreservation is an option in cases where girls are waiting to delay marriages due to career balancing or not finding the right partner will prevent them from the anxiety of biological clock ticking. It is also recommended for cancer detected patients 

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